"Hoida hommat", sanoo Pia Lamberg järisyttävän seksikkäänä bikineissä: tällaisia vartaloita nousee rantavedestä aniharvoin - kuvat!

Pia Lamberg
Seiska logo
Seiskan toimitus
Kuvat: Seiskan toimitus & Instagram
Mainos
Mainos päättyy

Entinen Miss Suomi, nykyisin mallina ja hyvinvointialalla työskentelevä Pia Lamberg, 29, on varmasti yksi kovakuntoisimpia suomalaismissejä tällä hetkellä.

Aktiivisesti sometileillään suoria jumppatreenilähetyksiä vetävä ja kuntoiluohjeita antava Pia haaveilee työstä personal trainerina, ja tällä hetkellä uran suuntaviivat ovat viemässä vauhdilla sitä unelmaa kohti.

Kuuma kesäkissa bikineissä! Pia Lamberg ja täydelliset pakarat meren äärellä - voiko kesäkunto tästä enää kohentua? Katso!

Liikunta-alan hommiensa ohella juukalaislähtöinen kaunotar tekee yhä myös mallin töitä, ja Pian poseeraamistaitoja pääseekin säännöllisesti ihastelemaan hänen Instragram-tililleen ilmestyvistä uusista kuvista.

Eilen maanantaina hän käynnisti viikon kuvalla, jonka hän toivoi kannustavan seuraajiaan positiivisuuteen.

Mainos
Mainos päättyy

- Maanantai on mielentila. Laita positiiviset housut (tai bikinit) jalkaan ja hoida hommat, Pia kehotti vapaasti suomennettuna kuvatekstissä.

Tekstin ohessa on kuva Piasta astelemassa rantavedessä pinkeissä bikineissä. Pian kotimaisemissa Malibussa, Kaliforniassa otetun kuvan näkymä on kerrassaan huikea, niin valtavan upeassa kunnossa ex-missin vartalo kuvassa on. Pian kaltaisia kuntoihmeitä ei merivedestä aivan joka minuutti rantaudu.

Pyllyvau! Pia Lambergin pepputreeni pikkuruisissa bikineissä sai some-seuraajat haukkomaan henkeään: "Niin kuumaa, uskomatonta" - katso videot!

Pia on julkaissut loppukesän aikana useita muitakin aistikkaita bikinikuvia. Hän esittelee kuvillaan kuntoilunsa tuloksia ja siten houkuttelee ihmisiä osallistumaan Pian itse vetämiin treeneihin.

Kyllä näistä kuvista motivoituu vaikka minkälaiseen liikuntaan!

"Kesä on täällä!" Luonnonkaunis Pia Lamberg toivottaa kesän tervetulleeksi - katso hätkähdyttävä bikinikuva!

Mainos
Mainos päättyy
 
 
 
 
 
 
 
 
 
 
 
 
 

🤩BODYWEIGHT SCULPT IS AVAILABLE NOW! 🤩  🌊Amazing results in the horizon!🌊  My first online workout program is out! Link in bio! Available both in Finnish & English 🇫🇮🇺🇸  The program is for someone who:  🔅 Wants to work our at home  🔅 Is new to fitness or  🔅 Is experienced in fitness but looking for a challenge and variations to their current routine   🔅 Is interested in achieving a more toned physique  🔅 Wants to improve their muscular strength and endurance  Bodyweight Sculpt:  ⚜️ 4-week bodyweight training program  ⚜️ Fast & effective 20-minute bodyweight workouts 3 x week  ⚜️ Weekly 25-minute mobility workout and 10-minute stretch flow for after every workout  ⚜️ Every workout is different - Over 100 versatile movements make sure you stay motivated through the program  ⚜️ Evolving programming for all levels - you can adjust the workouts accordingly to your fitness level  ⚜️ Daily step count and cardio recommendation   ⚜️ 5-minute fitness test to track your progress🏆  ⚜️ @fitclubfinland mobile app  Ps. Get the program with the special early bird price - 44.90€ 🐦 Offer valid only till end of the day on Wednesday 8/19/20 23:59 (GMT+3)  #pialambergtraining #personaltrainer #workoutprogram #bodyweightsculpt #Fitness #health #happiness #fitclubfinland #bodyweight #workout

Henkilön FITNESS | HEALTH | INSPIRATION (@pialamberg) jakama julkaisu

 
 
 
 
 
 
 
 
 
 
 
 
 

⭐️BODYWEIGHT SCULPT ⭐️   My very first fitness program with @fitclubfinland will be out very soon! I created Bodyweight Sculpt so you can easily fit it into your life and work out anywhere. It's a 4-week program with three 20-minute workouts and one mobility session per week. The workouts are designed to get you toned by building full-body strength and muscular endurance. This is a great entry-level program to start working out the right way – focusing on proper technique. But if you’re more advanced, this will still challenge you with advanced scaling options for the movements. No two workouts are the same and there are over 100 movements total, with quick instructional videos for every one (in both Finnish and English)!   In the @fitclubfinland app, you'll be able to see the workout (with instructional videos), log your reps, ask me questions, and MORE. To measure your progress, there will be a 5-minute fitness test to start the program and the same test at the end. You WILL get stronger. 💪🏼 As a personal trainer, long term success and lasting results are my highest priority and I'm so excited to bring you along on this new journey!  📷 @veronicasams  #pialambergtraining #onlineprogram #bodyweightsculpt #fitness #health #happiness #motivation #bodyweight #workout #personaltrainer #fitclubfinland #tone #comingsoon

Henkilön FITNESS | HEALTH | INSPIRATION (@pialamberg) jakama julkaisu

 
 
 
 
 
 
 
 
 
 
 
 
 

🤍

Henkilön FITNESS | HEALTH | INSPIRATION (@pialamberg) jakama julkaisu

 
 
 
 
 
 
 
 
 
 
 
 
 

🌊🌊🌊⁣ ⁣ “My fitness journey will be a lifelong journey.“⁣ ⁣ How often have you thought “I need to get in shape for reason x”? It might be for the summer, an event, your wedding, “revenge body” after a breakup— the list is endless. Everyone wants a 30-day diet or a quick fix to get in shape.⁣ ⁣ What about being in shape for YOU. For YOUR health and well-being. Being able to live your life to the fullest and feel your best every single day. Making your health a priority is not something you do in the future - the time to start is NOW.⁣ ⁣ So how do you do it? That comes from falling in love with taking care of yourself and your body. Creating habits and being consistent. So when you choose a workout plan or a diet, my advice for you is to ask yourself: is this something I can see myself doing long term— 6 months from now, a year from now, 5 years from now? Is it sustainable and something I enjoy? ⁣ ⁣ That said, I’m working on a workout program for you. Stay tuned 😘⁣ ⁣ 🌊🌊🌊⁣ ⁣ Photo @veronicasams ⁣ #bikini #modeling #ocean #malibu #pialambergtraining #fitness #health #happiness #motivation ⁣

Henkilön FITNESS | HEALTH | INSPIRATION (@pialamberg) jakama julkaisu

 
 
 
 
 
 
 
 
 
 
 
 
 

What are your goals for July? And how are you making sure you will reach your goals? Comment below ⬇️ Here are my tips on how to reach your goals:⁣ ⁣ 1. Set SMART goals— specific, measureable, attainable, relevant and time-bound. My goal for the next 6 weeks is to back squat 125lbs for 5 reps (I want to be able to squat more than my body weight 117lbs). 🏋🏼‍♀️ I haven’t done back squats for months and my all time 2-rep max is 125lbs. I started the program this week with 5 x 5 @ 75lbs. ⁣ ⁣ 2. Break down your goal into smaller goals. ⁣ For me it’s to do 3 squat workouts per week. Every time I workout I know I’m working towards my weekly goal. This keeps me motivated every day. Reaching those smaller goals on the way makes it more manageable and I know I’m taking steps towards my bigger goal. Don’t forget to celebrate those small victories on the way! ⁣ ⁣ Also a good tip is to tell your goal to someone. 😉 So here we go, what is YOUR goal for July?⁣ ⁣ If you have any fitness goals then you should join my Facebook group, Train with Pia, and we can work towards your goals together! We are doing free live workouts every week! Link in bio 💪🏼⁣

Henkilön FITNESS | HEALTH | INSPIRATION (@pialamberg) jakama julkaisu

Pia Lamberg
Mainos
Mainos päättyy
Pia Lamberg
Pia Lamberg
Pia Lamberg
Mainos
Mainos päättyy
Ladataan